Self-care is essential for our physical and mental health. Netflix offers a great selection of self-help documentaries that can help you to better understand your own life, emotions and behavior.
Taking the time to watch some of these documentaries can be a great way to invest in your mental health and learn better techniques for taking care of yourself. From understanding how our society can shape our identity to exploring the power of female representation in the media, these documentaries offer an insightful glimpse into the issues we face on a daily basis. If you’re looking for an effective way to stay motivated and increase your self-awareness, these four self-help documentaries are the perfect way to get started.
What are Documentaries?
Documentaries are films that tell a true story. They tend to be educational, entertaining and inspiring.
They often cover important topics in depth, such as history, science, politics, and culture. Documentaries can be enlightening, entertaining, and sometimes even controversial. They can provide new perspectives and help us understand the world better.
Documentaries are a great way to learn more about a subject that interests you, or even to just relax and enjoy a story. Documentaries can be watched on a number of platforms, including Netflix, Hulu, and Amazon Prime.
Best Self-Help Documentaries on Netflix for Self-Care
Take some time for yourself with these inspiring self-help documentaries on Netflix. Get ready to explore a range of topics, from redefining beauty standards, to the power of music, to an exploration of male identity. “Tiny Shoulders: Rethinking Barbie” is a powerful documentary that examines how Barbie has played a role in defining beauty standards.
“The Go-Go’s” chronicles the journey of the all-female band of the same name and how they made a pioneering imprint on the music industry. If you are looking to gain a better understanding of male identity, check out “The Mask You Live In”.
“ReMastered: Who Shot the Sheriff” follows the story of Bob Marley and the attempt to find out who shot him. All of these documentaries provide an insightful look into self-care and will help you create your own plan for self-improvement.
If you are looking for a deeper dive into self-care, consider watching some of these documentaries. “Tiny Shoulders: Rethinking Barbie” is a powerful look into society’s standards for beauty and is a great starting off point for considering your own standards.
“The Go-Go’s” is an inspiring documentary about female empowerment and making a place for yourself in the world. “The Mask You Live In” is an important look at male identity and how it is shaped by society.
“ReMastered: Who Shot the Sheriff” is a thrilling exploration of Bob Marley’s life and the impact he had on the world. All of these documentaries are sure to open up a world of self-care possibilities and provide a unique perspective on how to pursue self-improvement.
“Tiny Shoulders: Rethinking Barbie”
“Tiny Shoulders: Rethinking Barbie” is a great documentary for self-care. It takes a deep dive into the history of the Barbie Doll and shows how it has impacted the way women are portrayed in society.
The documentary looks at how Barbie has shaped the lives of numerous generations of women, and how she can still be an inspiration today. The film also provides insights into how to make more informed decisions when it comes to self-care. It looks at ways to prioritize your own well-being, and to make sure that your actions are reflective of your beliefs.
It encourages viewers to create an environment that is conducive to self-care and to become more mindful of their actions. “Tiny Shoulders: Rethinking Barbie” is a great way to take some time out for self-care.
It provides an uplifting and inspiring message that will help you reflect on your own life and the world around you. You’ll be able to come away from the documentary with a greater understanding of how you can be more conscious of your own self-care.
The documentary encourages viewers to think about the importance of self-care and how to take better care of themselves. All in all, “Tiny Shoulders: Rethinking Barbie” is a great reminder to take some time out for yourself and to make sure that you’re taking care of yourself.
“The Go-Go’s”
“The Go-Go’s” is a great documentary to watch for self-care. It follows the story of The Go-Go’s, an all-female rock band that rose to fame in the 1980s.
Through interviews and archival footage, the film offers an insightful look at the struggles, successes, and ultimate legacy of the band. The film offers an inspiring message of resilience and is a great way to remind yourself that no matter what obstacles you face, you can make it through.
Watching The Go-Go’s is sure to bring you a little bit of self-care inspiration and an understanding of how powerful women can be when working together. In addition to the inspiring story, The Go-Go’s also offers an important reminder to take care of yourself. Despite their success, the band members faced many challenges throughout their career and had to learn to balance their artistic ambitions with their own mental and physical health. The film offers an honest account of their struggles and the importance of self-care, making it a must-watch for anyone interested in improving their own mental and physical wellbeing.>>
“The Mask You Live In”
“The Mask You Live In” is an eye-opening documentary that explores how boys are taught to suppress their emotions and adhere to traditional masculine stereotypes from a young age. The film examines the damaging effects of this “boy code” on their mental and physical wellbeing.
It provides an in-depth look into the societal pressures that boys experience and the importance of allowing them to embrace their emotions. Watching this documentary will help you to understand the pressures that boys and young men face in today’s society, and how this can lead to a variety of issues. The film also highlights the need for men to take responsibility for their own mental and physical wellbeing, and encourages them to challenge traditional masculine roles and express their emotions in a healthy way.
It also emphasizes the importance of creating a safe, supportive space for boys to be open and honest about their feelings. “The Mask You Live In” encourages viewers to think critically about the way boys are socialized and how this can have a lasting effect on their lives.
In short, this documentary is a must-watch for anyone looking to gain a better understanding of the issues faced by boys and young men today, and how to best support them. It gives viewers a unique insight into the problems faced by boys and the ways in which they can be addressed. It’s an inspiring watch that will leave you feeling empowered to make positive changes in the way boys are socialized.
“ReMastered: Who Shot the Sheriff”
ReMastered: Who Shot the Sheriff” is an excellent self-help documentary on Netflix that will help you gain insights into self-care. It’s an incredibly powerful story of one of the most notorious reggae artists of all time, Bob Marley.
The documentary covers Marley’s influence on the world and his untimely death at the age of 36 from a mysterious cancer that still baffles doctors today. Through interviews with his family, friends, and former bandmates, viewers get an intimate look into Marley’s life and career. The documentary also analyses the well-known 1976 shooting incident that could have cost him his life and explores the possibility that it was an assassination attempt.
The documentary is an incredible exploration of Marley’s life and work and provides an eye-opening reminder of the fragility of life, helping to encourage viewers to make the most of every moment. It encourages self-care by inspiring viewers to reflect on their own lives and to prioritize taking care of their mental and physical health. It’s an uplifting, thought-provoking documentary that is sure to leave a lasting impression on viewers.