The Importance of Healthy Eating
Healthy eating is an essential aspect of maintaining good health. A balanced diet rich in nutrients helps the body function correctly and reduces the risk of chronic diseases such as diabetes, heart disease, and obesity. Eating healthy can also improve mental health and increase energy levels, making it easier to maintain an active lifestyle.
The Power of Documentaries
Documentaries are an excellent way to learn about health and nutrition, and Netflix is a treasure trove of documentaries on this topic. They provide an opportunity to learn about food, stress, and other important health topics from a variety of perspectives. Here are some of the best healthy eating documentaries on Netflix to check out.
“What the Health”
“What the Health” is a groundbreaking documentary that explores the connection between diet and disease. It examines the links between meat consumption, processed food, and several chronic diseases, including cancer, heart disease, and diabetes. The film also explores the role of big pharma in promoting unhealthy foods and the influence of the food industry on government policies.
“Forks Over Knives”
“Forks Over Knives” is another excellent documentary that promotes a plant-based diet. It explores how a whole-foods, plant-based diet can prevent and even reverse chronic diseases. The film includes interviews with experts in the field and follows the journeys of several people who have improved their health by adopting this diet.
“Fat, Sick & Nearly Dead”
“Fat, Sick & Nearly Dead” is a personal journey of Joe Cross, an Australian businessman, who sets out to regain his health by consuming only juice for 60 days. The documentary follows Joe as he travels across the United States and meets people along the way who are struggling with their health. The film also includes interviews with experts in the field and promotes the consumption of fresh fruits and vegetables.
Other Great Documentaries to Watch
Here are some other great documentaries to check out:
- “Cooked” – a series that explores the history and culture of cooking and how it has changed over time.
- “Food, Inc.” – a documentary that exposes the food industry and its impact on our health, economy, and environment.
- “Hungry for Change” – a film that explores the food industry and how it is affecting our health, with advice on how to make healthier choices.
Conclusion
When it comes to healthy eating, education is key. Watching documentaries is an excellent way to learn about food and health and gain a better understanding of how to make healthier choices. Whether you are looking to improve your health, lose weight, or just educate yourself, there are plenty of great healthy eating documentaries on Netflix to choose from. So grab some popcorn, sit back, and start watching!