The Nexplanon Birth Control Implant and Weight Gain
Many women who use birth control struggle with weight gain. The Nexplanon implant is no exception. The implant is a small, flexible rod that’s inserted under the skin of your upper arm. It releases the hormone progestin, which thickens cervical mucus and prevents ovulation.
While Nexplanon has been effective at preventing pregnancy, it can also lead to weight gain. This is because progestin can increase your appetite and make you retain water. Many women report gaining weight after getting the implant.
How Much Weight Gain Is Common With Nexplanon?
According to a study published in the American Journal of Obstetrics and Gynecology, women who used Nexplanon gained an average of 3.67 pounds over the course of one year. However, weight gain is not a guarantee. Some women may not gain any weight at all.
It’s also worth noting that weight gain can vary depending on the individual. Factors such as diet, exercise, and genetics can all impact how much weight you gain with Nexplanon.
Can You Lose Weight After Nexplanon Removal?
If you’re unhappy with the weight you’ve gained on Nexplanon, you may be wondering if it’s possible to lose weight after removal. The good news is that yes, it is possible to lose weight once the implant is removed.
Studies have shown that women who removed the implant experienced weight loss in the months following removal. In one study, women who removed Nexplanon lost an average of 4.4 pounds in the six months following removal.
How to Lose Weight After Nexplanon Removal
If you’re looking to lose weight after removing Nexplanon, there are a few things you can do to speed up the process:
1. Focus on Nutrition
The first step to losing weight is to focus on what you’re eating. Try to eat a balanced diet that’s rich in protein, healthy fats, and complex carbohydrates. Avoid processed foods and sugary drinks, and aim to eat plenty of fruits and vegetables.
2. Exercise Regularly
Exercise is essential for weight loss. Try to get at least 30 minutes of moderate exercise each day, such as walking, jogging, or cycling. You can also try strength training to build muscle and boost your metabolism.
3. Practice Mindful Eating
Mindful eating is a technique that involves paying close attention to your food and eating habits. This can help you identify any emotional triggers or bad habits that may be contributing to your weight gain. Try to eat slowly and mindfully, savoring each bite.
4. Get Enough Sleep
Sleep is critical for weight loss. Aim to get at least seven hours of sleep each night. Lack of sleep can disrupt your hormones and metabolism, making it harder to lose weight.
5. Be Patient
Remember that weight loss takes time. It’s important to be patient and consistent with your efforts. Don’t get discouraged if you don’t see results right away.
Conclusion
In conclusion, Nexplanon can lead to weight gain, but it’s possible to lose weight after removal. Focus on nutrition, exercise regularly, practice mindful eating, get enough sleep, and be patient. With time and effort, you can achieve your weight loss goals.