The History of Yoga Namaskar
Yoga is an ancient practice that has been around for more than 5,000 years. It originated in India and has been passed down from generation to generation. Yoga Namaskar, also known as Surya Namaskar or Sun Salutation, is a series of 12 yoga poses that are performed in a sequence. It is believed that the practice of Yoga Namaskar was developed as a way to honor the sun and is often performed at sunrise.
The Meaning of Namaskar
The word “Namaskar” is derived from the Sanskrit language and is a combination of two words, “Namah” and “Kar.” Namah means “to bow or honor,” and Kar means “to do or make.” Therefore, Namaskar means “to bow or honor with respect.”
The Origins of Sun Worship
The ancient practice of Sun Worship can be traced back to many cultures, including the Egyptians, Greeks, and Romans. In India, the sun has been worshipped as a god for centuries. In fact, the Hindu scriptures mention the sun as one of the principal deities. It is believed that the sun is the source of all life and energy, and hence, it is worshipped as a symbol of life and vitality.
The Benefits of Yoga Namaskar
Yoga Namaskar is a complete exercise that works on various parts of the body, including the arms, legs, back, and abdomen. It is an effective way to improve flexibility, strength, and balance. Here are some of the benefits of practicing Yoga Namaskar:
Boosts Immunity
Yoga Namaskar helps to stimulate the lymphatic system, which is responsible for removing toxins from the body. The practice also helps to increase the flow of oxygenated blood, which strengthens the immune system and helps to fight off diseases.
Relieves Stress and Anxiety
Yoga Namaskar is a great way to calm the mind and relieve stress and anxiety. The practice helps to balance the nervous system and promotes a sense of calm and relaxation.
Improves Flexibility
Yoga Namaskar is an excellent way to improve flexibility. The practice involves stretching the entire body, which helps to increase flexibility and range of motion.
Strengthens Muscles
Yoga Namaskar is a complete exercise that works on various parts of the body. The practice helps to strengthen the arms, legs, back, and abdomen, which helps to improve overall muscle tone and strength.
Promotes Weight Loss
Yoga Namaskar is a great way to promote weight loss. The practice helps to increase the metabolism, which helps to burn calories and reduce body fat.
How to Perform Yoga Namaskar
Yoga Namaskar is a series of 12 poses that are performed in a specific sequence. Here is a step-by-step guide on how to perform Yoga Namaskar:
- Start by standing at the front of your mat with your feet together.
- Bring your hands together in front of your chest in a prayer position.
- Inhale deeply and raise your arms over your head, arching your back slightly.
- Exhale and bend forward from the waist, bringing your hands down to the floor.
- Inhale and step your right foot back into a lunge position.
- Exhale and step your left foot back into a plank position.
- Hold the plank position for a few breaths.
- Lower your knees, chest, and chin to the floor.
- Inhale and slide forward into a cobra pose.
- Exhale and lift your hips up into a downward-facing dog pose.
- Inhale and step your right foot forward into a lunge position.
- Exhale and step your left foot forward, bringing your hands back to the floor.
- Inhale and raise your arms over your head, coming back into a standing position.
- Exhale and bring your hands back down to your chest in a prayer position.
Conclusion
Yoga Namaskar is an excellent way to improve flexibility, strength, and overall wellbeing. The practice helps to boost the immune system, relieve stress and anxiety, and promote weight loss. By following the step-by-step guide on how to perform Yoga Namaskar, you can experience the many benefits of this ancient practice.